Question 1

What is ADHD coaching, and how is it different from therapy?

Accepted Answer

ADHD coaching is a collaborative, action-focused process that helps you build systems, routines, and strategies that actually work with an ADHD brain, rather than against it. Unlike therapy, which often focuses on processing emotions and past experiences, coaching is forward-facing and practical, focused on habits, structure, and follow-through in daily life.

Question 2

Who is health and wellness coaching for?

Accepted Answer

This coaching is for any adult looking for support with habit change, stress management, nutrition, and sustainable lifestyle shifts; you don't need an ADHD diagnosis to work together. My approach is ADHD-informed across the board, meaning every client benefits from strategies built around flexibility, real-life application, and sustainable momentum rather than rigid systems that fall apart under stress.

Question 3

What are your credentials?

Accepted Answer

Tammie is a Board Certified Health and Wellness Coach (NBC-HWC) with a Master's degree in Lifestyle Health Sciences and Coaching from UNTHSC, a certified nutritionist, and has specialized training in ADHD coaching. She's also certified in QPR and Mental Health First Aid.

Question 4

Is coaching done in person or virtually?

Accepted Answer

All coaching is done virtually, so clients can work with Tammie from anywhere in Texas or nationwide, with no location requirement.

Question 5

What does a typical coaching relationship look like?

Accepted Answer

Coaching starts with an initial conversation to understand your goals and what's getting in the way, then moves into small, actionable steps built around what actually works for you, not a one-size-fits-all plan. Sessions build week to week based on what's working and what needs to shift.

Question 6

How do I know if coaching is right for me?

Accepted Answer

If you've struggled to stick with habits, feel overwhelmed by disorganization, or want support building routines that fit an ADHD brain rather than fighting it, coaching can help. A free discovery call is a low-pressure way to see if it's a good fit before committing.

Frequently asked questions

Still wondering if it's a fit?